Dance as Therapy

Back when I was a dance major at San Diego State University, I didn’t always feel like going to that morning modern dance class with other dancers who hadn’t danced nearly as long as I had. My training had begun as a young child and I had been working on technique for most of my life. I was a trained classical dancer and felt held back by the lack of experience which surrounded me at the university. By the time that class would begin I had already taken an advanced ballet class over at American Ballet in San Diego and driven like a mad person to get here in time for a much more basic class, which was required for my degree. What got me about the place was that there was a mindset against ballet. And I represented that world to the establishment. Anyway, enough of my past bitterness.

I had to find a way to survive this in as positive of fashion as possible. That is: if I wanted to graduate with a degree in dance. So I looked upwards – toward the wall of windows above the mirrors in the front of the studio. The light coming in was beautiful, so much so that I was transported to a more uplifted state. I’d watch the clouds float by, or see rivulets of rain running down the panes of glass reflecting different hues of the gardens outside. We were in a beautiful old building with creaky wood floors. The place had soul.

My attitude improved and I found that I liked most of the people there. I worked on embracing the experience by using this morning class as a therapy session for myself. I pulled the skills necessary to channel my energy into flopping around like a rag doll, trying very hard to minimize my turnout, and learning Martha Graham contortions… I actually began to look forward to my “sessions.” That is, until my senior year when they told me that I couldn’t graduate without taking beginning ballet. Really? Anyway, they finally let me teach the class to get my beginning ballet class requirement satisfied. Go figure.

Sometimes we just have to figure out a different way to look at the issue at hand, huh?

There’s No Such Thing as a Dumb Dancer

There’s no such thing as a dumb dancer. At least, that’s what my ballet teacher told us when I was an aspiring ballerina. And she should know. She was a principal ballerina in the New York City Ballet and danced major roles under George Balanchine. Most of my more advanced training was in the Balanchine style of dance known for its long reaching line and quick athleticism.

Later, as a performer, choreographer, teacher, and artistic director; I found this statement to be quite true. Good dancers must be able to learn very difficult techniques, pick up steps and phrases quickly, remember these steps in the right sequence at the correct time in the music… It’s not easy and it demands extreme focus, perseverance and brains!

So, if you’re ever down in the dumps about your intelligence as a dancer, take heart that you are in good company with other smart people. And as with any challenging endeavor, there are bound to be those times when we screw up and can’t seem to get it. Just take a deep breath and shake it off. You’re a smart cookie and you got this!

Free Dance

“Let it go, let it go -” These are the lyrics Elsa sings in the movie Frozen which can benefit us at times as well. If we keep our feelings bottled up inside of us, and continue to let them fester, chances are we’ll end up blowing up to some innocent bystander or make ourselves sick with the poison this creates. Exercise, I believe, is one of the best medicines we have and often just what the doctor orders. Ha ha. No, really! So, if you’re having a bad day, or hey – even if you’re having a great day: Put on your favorite music and dance it out. That’s right, shake your booty a little. Feel those negative thoughts spin away with each twirl, strike them out with a forceful frappé, sail above them with every leap… You get the picture. Dance, dance, dance and let it go!